Female body types: how to define?

Anonim

Why do girls generally identify the type of their own figure? What can it affect? In this article you will learn the answers to these questions, as well as be able to look at the types of female figures in the photo.

In accordance with the form of the figure, women set what rules they need to follow to keep their body in the right proportions, what physical exercises to add to the evening fitness workout to maintain overall tone, what clothes best hide the body flaws and emphasize the dignity of the figure. In general, such seemingly unimportant knowledge can really help in presenting your own body to society in the best possible way due to various invisible techniques for the prying eyes.

Exploring the issue

The first scientist who seriously took up the study of this problem was Professor Chernorutsky. It is to this person that the idea of ​​the primary classification of types of figures according to the width of bones belongs (at that moment everyone remembered their favorite irreplaceable excuse). From the point of view of Chernorutsky, the following types can be distinguished:

  • asthenic;
  • normostenic;
  • hypersthenic.

Note that this division almost perfectly fits into the standard form of classification of somatotypes from William Sheldon. In relation to somatotypes, Sheldon singled out ectomorphs, mesomorphs and endomorphs, however, in this ranking, in addition to the width of the bones, their length is also taken into account. Thus, it can be concluded that (according to Chernorutsky’s classification) the asthenic version of the figure has thin and long bones, the short and thick (wide) bones define the hypersthenic type, the normostenic represents the traditional "middle ground", and with it the middle in all respects bones.

What types of girls are there? Consider together! By the way, in the article you can see some world stars and their types of figures (in the photo).

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Pear shaped

The pear type is characterized by a very massive lower body (pelvis, hips, legs). Such a constitution is determined by the thick and wide bones of the bottom, because of which the legs are inferior in length (at least externally), but the thighs grab the palm, sending you warm greetings along with the “ears”. The upper part of the “pear” body, on the contrary, is rather thin: the shoulders are a bit narrow, the arms are thin, and the chest is quite neat. With regard to the bust, an amendment should be made immediately: either it will be neatly outlined, or it will not be at all.

Fat deposits, as a rule, are formed in the regions of the sides and buttocks, but the hated belly is the last to occur.

The distinctive feature of "pears" is clearly isolated and rather massive muscles in the gluteal zone. This is accompanied by frankly full hips (while the calves remain relatively thin), the upper part of the body and the face are not prone to fat accumulation (pretty cheeks, as a rule, are absent).

Diet

Diet-nutrition "pears" should not include a large amount of meat and any meat products. Dietitians are advised to girls with such a constitution to eat fish and dairy products, as well as consume large but reasonable amounts of fresh fruits and vegetables. Recall that during the diet it is strictly forbidden to eat high-calorie bananas and potatoes. In the diet of "pears" must be included jelly, as this product contains a lot of collagen, which is necessary to maintain an attractive shape with this body type. However, it is important to know that jelly must be prepared at home, because what is bought in the store contains mostly not proteins, but simple carbohydrates that are not so useful for keeping fit. If you can not completely abandon the meat, eat diets (chicken, turkey).

Training

For the correction of the type of figure "pear" during workouts, emphasis should be placed on exercises aimed at widening the shoulder girdle and back, in order to level them with the hips. Also good cardio, which will help effectively and, most importantly, quickly deal with excess deposits in the area of ​​the buttocks and thighs.

Wardrobe

"Pears" is better to give preference to fitted silhouettes, and skirts and dresses in any case should not tightly fit the hips. Most of all, such models as the skirt and trapeze will suit; they will help to hide the excessive massiveness at the bottom of the body. Remarkably balance the proportions of the figure pants and jeans with a slight flare from the knee. In the case of pears, all this is combined with fashionable blouses with frills or ruffles, as well as options that bare the shoulders.

It is necessary to avoid the dresses and the skirts fitting a figure completely, and at the same time and narrow trousers with the low waist. Do not buy decorative elements that visually enlarge the hips (Basque, ruffles and ruffles, sewn below the waistline), exclude from the wardrobe and large bright prints.

Famous representatives

Kim Kardashian has a pear-shaped body type. In the photo below it can be seen very clearly.

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Lighter Beyonce - another star "pear".

Triangles

The type of figure "triangle (inverted)" is an antagonistic pear variant. The main factor determining the presence of such a figure in women is a narrow pelvis combined with a rather wide shoulder girdle. However, you do not need to imagine the heroine of the children's horror stories or worry too much if you are the owner of the body of the “inverted triangle”. And such a figure has indisputable advantages over other types: thin, elegant limbs. These girls have their main advantage - slender beautiful legs, rather thin arms, clearly and clearly defined shoulders. At the same time, it is unlikely that the “inverted triangle” will ever be associated with a big breast, the bust is very difficult to enlarge even visually (of course, except in cases of plastic surgery).

So, the main distinctive feature of this type of figure of women is the excess of the volume of the shoulders above the size of the buttocks. If you have just such a constitution, then, most likely, you are a representative of "inverted triangles", and fat deposits (if, of course, you have any or will appear) will be formed, first of all, in the upper part of the body.

Diet

The case of the "inverted triangle" is completely opposite to the "pear". He can not exclude from the diet of meat products, this is due to the fact that meat contributes to the formation of superficial muscular layers. In general, if you are an “inverted triangle” and want to lose weight, stick to a protein diet or a carbohydrate alternation diet.

Training

"Inverted triangles" are advised to include in the training more squats and lunges, which will help increase the gluteal muscles. As a cardio will be effective training on an ellipse, which also perfectly strengthens the legs.

Wardrobe

The main objective of the "inverted triangle" - to divert attention from the shoulder area. It is better not to wear things with decorative elements in this area, so blouses and dresses with large collars or flashlight sleeves will not work. You should not give preference to narrowed skirts, jeans or trousers (they only only emphasize the excessive massiveness of the upper body, without bringing any dividends). To pay attention to the “inverted triangle” should be on the coats and dresses of the A-silhouette, as well as clothes with basque, trapezium skirts and the sun. Blouses and shirts with a V or U-shaped neck will look great, but under no circumstances give preference to the cut-boat: it will only further emphasize the wide shoulder girdle.

Famous representatives

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The type of "inverted triangle" refers to the figure of one of the main beauties of Hollywood - Angelina Jolie.

Kate Bosworth and her "inverted triangle" are also members of this guard.

Rectangle

The type of figure "rectangle" does not tolerate a single drop of fat deposits. This is due to the fact that girls with such a constitution naturally have no waist as such. Explain in more detail. The width of the shoulder and pelvic girdles of the "rectangles" is about the same as, say, the hourglass (we will talk about this type of figure of women later), with the difference, however, that the former have no line that clearly and clearly separates the lower part of the body. from the top, that is the waist.

If we turn to the classification Chernorutsky, we can conclude that the type of "rectangle" is closest to asthenic, because it is characterized by the presence of long and thin upper and lower extremities, the lack of predisposition to build up muscle bulk. The last mentioned factor determines the presence of rather flat buttocks in the “rectangles”, while they also have fatty deposits, so you rarely see fat female “rectangles”.

Diet

Eating "rectangles" should be often and in small quantities, but so as to provide a sufficiently high total total calories (but only at the expense of proper nutrition!) And the amount of fat the body needs. A “rectangle, ” as well as an “inverted triangle, ” should eat enough meat and carbohydrates. The best sources of the latter are traditionally cereals, so eat more buckwheat, rolled oats, barley and rice.

Training

Rectangles, train your abdominal muscles, but cardio is best kept to a minimum (only a little if you really want to). In addition, actively train with the burdening, working through absolutely all muscle groups in this way.

Wardrobe

The main purpose in the case of the "rectangle" will definitely be the designation of the apparent waistline. A great option - wearing dresses with a smell or a skirt-sun. A coat with a belt at the waist or a trench coat with a belt is an ideal outerwear. But the dress-covers, pencil skirts and turtlenecks with tight jeans are best removed away.

Famous representatives

Among the famous "rectangles" the main star, of course, is the incomparable Keira Knightley.

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Do not forget in this category and about the favorite of millions - Jessica Albu.

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We move to the top and the "pit" of the rating of types of female figures. If the three options mentioned earlier are not likely to receive a single assessment from the owners or the experts, they are unlikely to argue with the first and the last place. So, the ideal that causes envy among the fair sex is the hourglass, and its complete opposite is an apple (although it sounds and tasty, you are unlikely to be happy with such a constitution).

Hourglass

The type of hourglass figure is a welcome image for many. The happy owners of such a body make up the most seductive part of the female audience in men, because they are distinguished by a lush bosom, a beautiful and contoured waist, appetizing, but not thick hips, rather long limbs. It is hard to disagree that the type of figure in the hourglass parameters is the most feminine. However, we all know very well that life is not so simple and the more beautiful the garden, the harder it is to take care of it. Even girls with an ideal, at first glance, body constantly have to keep track of calories (unless, of course, they want to be slim and fit), and in no case and under no circumstances should they refuse to exercise and exercise. In the hourglass, as a rule, a lot of muscles and fat deposits are formed.

Diet

Hourglass need to constantly keep under strict control the balance of calories. Experts advise carbohydrate diet and veganism. You can, for example, constantly use a carbohydrate alternation diet. The main thing - do not overdo it, so as not to harm your body or just do not lose weight to a completely unattractive body condition. And be sure to dilute the diet with plenty of collagen (a great option to get it - homemade jelly). or special additives. Refusing meat can be an optimal solution only if the hourglass continues to eat fish and poultry, as well as consume dairy products. Unfortunately, cellulite is a frequent companion of this type of figure, so you need to drink plenty of water in order to normalize the body's water-salt balance.

Training

It's simple. For the formation of a seductive figure, it is quite enough to combine cardio with burdening.

Wardrobe

Are you an hourglass and avid fashionista? Consider yourself born under a lucky star, because everything is permissible for you. Particularly elegant and harmonious on the hourglass will look dresses-cases, pencil skirt models. Put a blouse in your skirt and you will have no equal. Trousers and jeans with a high waistline are also great. No less seductive will look things with a smell, and as a dress, so, for example, and a blouse.

Famous representatives

Bright beauty for all time Marilyn Monroe - the leader of the star mill "hourglass."

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Also presented to your attention Dita Von Teese and her perfect figure.

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Little apples

The type of figure "apple" is considered to be the most disadvantageous for its owners. In girls with this type of physique on the face, absolutely all the characteristic features of the hypersthenic type, singled out by Chernorutsky, namely: not particularly long and thick legs due to the fact that the bones of the "apples" are too massive and wide, as a result - wide hips, rather bulky shoulders. This unfortunate picture is complemented by the fact that, for unknown reasons, nature decided to put off apple fat in the abdomen. Dear women, if your abdomen and thighs are quickly gaining volume, and at least some waistline is difficult, then most likely you are an apple.

But this is not a reason to let things take their course and begin to consume cakes and fast food in unscrupulous quantities. By the way, some girls just launch themselves too much and from the same “inverted triangle” immediately turn into an “apple”, so it’s worth thinking about it.

You can even achieve a rather attractive figure with an “apple” type, for you this will be a “rectangle” option, since it will be really difficult to form a waist in a natural way (without surgery). At the same time you are quite able to lose weight and keep on a constant basis as low as possible the percentage of body fat. In this case, you can maximize your own genetic potential. Of course, many pleasures of life will have to be abandoned, but believe me, it's worth it!

Diet

It is traditionally very difficult for an “apple” to keep an eye on a figure, vigilant control and constant discipline are required. A good dietary option, for example, the system of food consumption by biological clock. Its essence is that the first time you eat at 6 am, and then - every 3 hours (of course, in very small quantities). Another fairly effective option is the carbohydrate alternation diet, which we have already mentioned more than once, as well as a vegetarian diet.

Training

Systematic cardiovascular training is vital for the correction of the "apple" figure. During strength training, gluteal muscles and legs should be worked out to a greater degree (such exercises as deadlift and squatting will help).

Wardrobe

The main purpose of the "apple" girls - visually stretch the silhouette and focus on the merits in the form of legs and bust. Excellent on this version of the figure look dresses, as well as outerwear (coat and raincoats) A-silhouette. Perfect fit pants and jeans free cut or just flared. In this case, "apples" can fearlessly afford to wear clothes with a basque, moreover, this element will add to the hips the missing volume, and the waist in an instant will become more expressive and clearly defined. You'll have to give up tight things: tops on the figure, skinny jeans, as well as large prints located in the upper part of the case.

Famous representatives

Brilliant Adele - the owner of the "apple" figure.

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In the same category Queen Latifa and, for example, Reese Witherspoon.

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Finally

In conclusion, we should once again remind all the beauties: it is in your power to form an ideal figure, regardless of its genetic predisposition. You just need to take care of yourself, do sports and include the right outfits in your wardrobe!

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